Optimum Nutrition Serious Mass

Serious Mass: the ultimate in weight gain formulas. Serious Mass supplies you with the tools you need to pack on the pounds and develop the physique you've always wanted.

• Adding Calories Has Never Been This Easy or Tasted So Good

• 1,250 Calories

• 50 g of Blended Protein

• Over 250 g of Carbohydrates with no added sugar

• Enhanced with Creatine, Glutamine, and Glutamine Peptides

• 25 Vitamins and Essential Minerals

Container Size: 5.45kg
Serving Size: 2 scoops (334g)
Servings Per Container: 16

Amount Per Serving:

Total Calories: 1250
Protein: 50g
Total Carbohydrates: 252g
-Sugars: 20g
-Dietary Fiber: 4g
Fat: 4.5g
-Saturates: 1.5g
Cholesterol: 80mg
Vitamin A: 5000 I.U.
Vitamin C: 60mg
Vitamin D: 200 I.U.
Vitamin E: 30 I.U.
Thiamin: 4.8mg
Riboflavin: 4mg
Niacin: 50mg
Vitamin B6: 5mg
Folic Acid: 400mcg
Vitamin B12: 10mcg
Biotin: 300mcg
Pantothenic Acid: 25mg
Calcium: 590mg
Iron: 8mg
Phosphorus: 430mg
Iodine: 150mcg
Magnesium: 140mg
Zinc: 15mg
Selenium: 70mcg
Copper: 1.6mg
Manganese: 2mg
Chromium: 120mcg
Molybdenum: 75mcg
Sodium: 410mg
Potassium: 1560mg
Choline (as choline bitartrate): 250mg
Inositol: 250mg
PABA: 5mg
Creatine Monohydrate: 1g
L-Glutamine: 500mg
Glutamine Peptides: 500mg

Ingredients:

Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumen, Sweet Dairy Way), Creatine Monohydrate, L-Glutamine, Glutamine Peptides, Choline (as Choline Bitartrate), Inositol, Paba (Para-Aminobenzoic Acid), Artificial Flavor, Vitamin & Mineral Blend (Di-Potassium Phosphate, Magnesium Aspartate, Di-Calcium Phosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate, Beta Carotene, d-Calcium Pantothenate, d-alpha Tocopherol Succinate, Selenomethionine, Copper Gluconate, Ferrous Fumarate, Manganese Amino Acid Chelate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Chromium Picolinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Iodide, Cyanocobalamin), Medium Chain Tri-glycerides, Acesulfame Potassium

Please Note: Nutritional facts and ingredients may vary slightly between flavours

Add two heaping scoops of Serious Mass to a blender filled with 24 oz of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds.

Tips: Mixing two scoops of Serious Mass with 24 fl. oz. of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find if beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.

Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.

Between Meals: Drink 1/2-1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.

Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.