Optimum Nutrition Presents:
Serious Mass
- 5.45kg
Optimum Nutrition Serious Mass
Description
The Bigger Picture of Weight-Gain:
Serious weight gain requires serious calories. However, those who need the extra calories most, often have the toughest time consuming enough of them. For many aspiring to be bigger, highly-active metabolisms, weaker appetites and on-the-run lifestyles make consuming sufficient calories through whole foods alone a real challenge.
With Serious Mass, you've got nothing to lose and lots to gain. We've consolidated over 1,250 calories, 50 grams of protein, 250-plus grams of carbohydrates, and 25 vitamins & minerals with added glutamine and creatine into every serving. It's time to stop thinking small; get serious - Serious Mass.
Beyond The Basics
- 1,250 calories per serving in water; 1,630 calories when made with low fat milk.
- 50 Grams of protein from a combination of faster and slower digesting sources including Whey, casein, and Egg.
- 250-plus grams of carbohydrates to support fueling of intense workouts and aid in the replenishment of glycogen stores - with NO ADDED SUGAR.
- Enhanced with Creatine, L-glutamine & Glutamine Peptides, Choline, Inositol, PABA, and MCTs.
- 25 Vitamins & Essential Minerals with an emphasis on B-vitamins and Antioxidants.
Serious Mass
Label Information
Container Size: 5.45kg
Serving Size: 2 scoops (334g)
Servings Per Container: 16
Amount Per Serving:
Total Calories: 1250
Protein: 50g
Total Carbohydrates: 252g
-Sugars: 20g
-Dietary Fiber: 4g
Fat: 4.5g
-Saturates: 1.5g
Cholesterol: 80mg
Vitamin A: 5000 I.U.
Vitamin C: 60mg
Vitamin D: 200 I.U.
Vitamin E: 30 I.U.
Thiamin: 4.8mg
Riboflavin: 4mg
Niacin: 50mg
Vitamin B6: 5mg
Folic Acid: 400mcg
Vitamin B12: 10mcg
Biotin: 300mcg
Pantothenic Acid: 25mg
Calcium: 590mg
Iron: 8mg
Phosphorus: 430mg
Iodine: 150mcg
Magnesium: 140mg
Zinc: 15mg
Selenium: 70mcg
Copper: 1.6mg
Manganese: 2mg
Chromium: 120mcg
Molybdenum: 75mcg
Sodium: 410mg
Potassium: 1560mg
Choline (as choline bitartrate): 250mg
Inositol: 250mg
PABA: 5mg
Creatine Monohydrate: 1g
L-Glutamine: 500mg
Glutamine Peptides: 500mg
Ingredients:
Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumen, Sweet Dairy Way), Creatine Monohydrate, L-Glutamine, Glutamine Peptides, Choline (as Choline Bitartrate), Inositol, Paba (Para-Aminobenzoic Acid), Artificial Flavor, Vitamin & Mineral Blend (Di-Potassium Phosphate, Magnesium Aspartate, Di-Calcium Phosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate, Beta Carotene, d-Calcium Pantothenate, d-alpha Tocopherol Succinate, Selenomethionine, Copper Gluconate, Ferrous Fumarate, Manganese Amino Acid Chelate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Chromium Picolinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Iodide, Cyanocobalamin), Medium Chain Tri-glycerides, Acesulfame Potassium
Please Note: Nutritional facts and ingredients may vary slightly between flavours
Serious Mass
Directions
Add two heaping scoops of Serious Mass to a blender filled with 24 oz of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds.
Tips: Mixing two scoops of Serious Mass with 24 fl. oz. of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find if beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.
Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.
Between Meals: Drink 1/2-1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.
Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.
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