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What you eat, when you eat it, and how much you eat has a dramatic effect on your performance. But, not all nutrient combinations work equally well. Optimum Nutrition's 2:1:1 Recovery is based on the latest science demonstrating that blending different types of carbs and proteins maximizes absorption and leads to better results than the use of larger amounts of any single type.
Hydrolyzed whey, micellar casein, and egg albumen proteins provide immediate and sustained amino acid delivery for repair and rebuilding while the precise ratio of simple sugars and rapidly-digesting carbs in 2:1:1 Recovery helps refuel and replenish hard-working muscles. And with 5 grams of added BCAAs in the proven 2:1:1 ratio of Leucine to Isoleucine to Valine to stimulate muscle protein synthesis, there’s no question that Optimum Nutrition's 2:1:1 Recovery is an indispensable part of every serious athlete’s routine.
The Rapid Recovery Ratios:
2:1:1 Carbohydrate Ratio
2 x Glucose Polymers + Waxy Maize Starch
1 x Sucrose
1 x Fructose
2:1:1 Protein Ratio
2 x Hydrolyzed Whey Protein Isolate (Fast)
1 x Micellar Casein (Slow)
1 x Egg Albumen (Intermediate)
2:1:1 BCAA Ratio
2 x Leucine
1 x Isoleucine
1 x Valine
• 2:1 Ratio Of Carbohydrates To Proteins
• Optimal Carb Combination For Fastest Absorption
• Blends Faster, Intermediate, And Slower Acting Proteins For Sustained Amino Acid Delivery
• Loaded With Hydrolyzed Whey Protein Isolates
• Fortified With 5 Grams Of Added Branched Chain Amino Acids (Bcaas)
Serving Size: 1 scoop (56.5g)
Servings Per Container: 30
Amount Per Serving:
Total Calories: 210
Protein: 17g
Total Carbohydrates: 35g
-Sugars: 18g
-Dietary Fiber: >1g
Fat: 0.5g
-Saturates: 0g
Cholesterol: 5mg
Sodium: 170mg
Other Ingredients:
Carbohydrate Blend (Glucose Polymers, Fructose, Sucrose, Waxy Maize Starch), Protein Blend (Hydrolyzed Whey Protein Isolate, Micellar Casein, Egg Albumin, L-Leucine, L-Isoleucine, L-Valine), Cocoa Processed With Alkali, Natural And Artificial Flavors, Salt, Lecithin, Sucralose
Please Note: Nutritional facts and ingredients may vary slightly between flavours
If you're making a 1 rounded scoop serving, just cut the amount of water or milk in half.
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Customer Reviews
1 Item(s)
- VERY PLESANT - Review by Tank2
-
This is a very plesant drink indeed - Very effective and easy to mix.Service Price Value Quality
1 Item(s)
(20 Cookies)
