Optimum Nutrition 2:1:1 Recovery

- 1.68kg

What you eat, when you eat it, and how...
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2:1:1 Recovery

*Images are for reference only. See Product Specs.

What you eat, when you eat it, and how much you eat has a dramatic effect on your performance. But, not all nutrient combinations work equally well. Optimum Nutrition's 2:1:1 Recovery is based on the latest science demonstrating that blending different types of carbs and proteins maximizes absorption and leads to better results than the use of larger amounts of any single type.

Hydrolyzed whey, micellar casein, and egg albumen proteins provide immediate and sustained amino acid delivery for repair and rebuilding while the precise ratio of simple sugars and rapidly-digesting carbs in 2:1:1 Recovery helps refuel and replenish hard-working muscles. And with 5 grams of added BCAAs in the proven 2:1:1 ratio of Leucine to Isoleucine to Valine to stimulate muscle protein synthesis, there’s no question that Optimum Nutrition's 2:1:1 Recovery is an indispensable part of every serious athlete’s routine.

The Rapid Recovery Ratios:

2:1:1 Carbohydrate Ratio
2 x Glucose Polymers + Waxy Maize Starch
1 x Sucrose
1 x Fructose

2:1:1 Protein Ratio
2 x Hydrolyzed Whey Protein Isolate (Fast)
1 x Micellar Casein (Slow)
1 x Egg Albumen (Intermediate)

2:1:1 BCAA Ratio
2 x Leucine
1 x Isoleucine
1 x Valine

• 2:1 Ratio Of Carbohydrates To Proteins

• Optimal Carb Combination For Fastest Absorption

• Blends Faster, Intermediate, And Slower Acting Proteins For Sustained Amino Acid Delivery

• Loaded With Hydrolyzed Whey Protein Isolates

• Fortified With 5 Grams Of Added Branched Chain Amino Acids (Bcaas)

Container Size: 1.68kg
Serving Size: 1 scoop (56.5g)
Servings Per Container: 30

Amount Per Serving:

Total Calories: 210
Protein: 17g
Total Carbohydrates: 35g
-Sugars: 18g
-Dietary Fiber: >1g
Fat: 0.5g
-Saturates: 0g
Cholesterol: 5mg
Sodium: 170mg

Other Ingredients:

Carbohydrate Blend (Glucose Polymers, Fructose, Sucrose, Waxy Maize Starch), Protein Blend (Hydrolyzed Whey Protein Isolate, Micellar Casein, Egg Albumin, L-Leucine, L-Isoleucine, L-Valine), Cocoa Processed With Alkali, Natural And Artificial Flavors, Salt, Lecithin, Sucralose

Please Note: Nutritional facts and ingredients may vary slightly between flavours

Add 2 rounded scoops of 2:1:1 Recovery to your shaker cup and then pour 12-16 oz of your preferred beverage.

If you're making a 1 rounded scoop serving, just cut the amount of water or milk in half.

Our price match policy is simple! We will match any like for like UK price*, including VAT and equivalent delivery service and stock availability. If our competitor site meets the criteria below..

Information required:

1.    The product name and model if applicable
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4.    A contact number in case we need to call you.
5.    Your full name

If you provide all the information above and the competitor site meets all of the criteria below we will issue you a credit voucher code to use in your purchase - it's a simple a quick process!

In the unlikely event that you do find a cheaper price elsewhere, please contact our helpful Customer Service Experts today... 0800 043 0321